I've heard of people subsisting mainly on elemental foods in times of crisis. Visit your local GNC and pick up a gallon of protein...grind up some oatmeal in a coffee grinder, mix in a few spoonfuls of each with a couple of cups of water, take all that with some vitamins and you should be good to go for at least 5-6 hours. Having large quantities of each of those can ensure you have adequate emergency nutrition for quite a long time. For fiber, just throw in some wheat germ or you can even grow your own spinach in your yard and eat it raw. It might not taste that great, but it's very nutritious, cholesterol free, and will cut down on trips to the bathroom.food sortages coming. we are going to be in for a rough time. we are ok for now,but i have my concerns.
Actually it's not even remotely tasty. LOL To make it desirable to drink, you'd probably have to add in some juice or something. I guzzle it down in a water solution at the gym because I don't want the extra carbs.The drinks sound great--easy and kids might actually drink them and get the nutrition they'll be needing.
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