I think there are earplugs that are supposed to do the same job as electronic muffs. If you can stand sleeping with them in your ears that would be ideal, otherwise go with the muffs on the nightstand. Be aware that there may be situations where you won't have time to put them on. In those situations, if you've practiced shooting one-handed, consider putting a finger in your ear to at least save one ear. If that hand is busy grappling with an assailant, press the muzzle into their body and let THEM be your suppressor. All of this is academic though (which I think was the point of your original post), when it comes down to it, shot placement will mitigate the number of rounds needed, and mild hearing impairment is preferred to permanent loss of life or limb.