Well...I hear that argument a lot, but I'm not sure it always holds water. The 1911 design is a classic for a reason - it's a highly successful case of form following function. It's difficult to top.Excellent - not only must CCW holders be responsible citizens they must look like ones as well. It is another way to retain credibility in the face of all these senseless shootings. Things is, all these crazies, if they didn't have a gun would have used poison, a knife, car, bomb, etc. to do same amount of damage.
m-w-f for me is the body for life program. Sounds cheesy but it works. All major muscle groups are hit every workout, emphasizes reps over weight, although after doing this for about 4 months now i am on to high weight with high reps. T-th are legs and abs, legs and abs, legs and abs...strong legs and a strong core make for a strong body overall. Sa-su is more legs and abs and misc whatevers, keep the wife company in the gym. I play hockey 2-3 times a week, awesome cardio plus legs abs arms shoulders...greatest sport on earth.
Doesn't so much matter what you do as long as you are doing something.
Years ago . . . 25-or-so years ago . . . I was an Army Reserve Drill Sergeant. At the time, being the conscientious cat that I am, I would keep fit with 100 push-ups and 100 sit-ups every morning AND every night! Now, at my advanced years (61), I can barely knock out 25 push-ups without huffing and puffing like a weenie. Don't know about the sit-ups. I figure that if I get myself on the floor on my back, I'd likely fall asleep. I'll have to give it a try and report back...once I wake up.
Yeah, I recently put down my beer and got out of my Lazy-Boy recliner to start getting back in shape. I used to work out in the gym 3 days a week and run at least a mile, 5 or 6 days a week when I was a LEO. I was a combat shooter and physically active when I taught at the Academy. I got run over by a car while working an accident one day. I was injured enough that I took a Med-Retirement, I let myself go for several years. My injuries really took the wind out of my sails and I just gave up. I just kept praying and working myself back into that old mindset again, of the warrior attitude to be ready for what I believe may be comming ahead in the future. Actually, it was one of Gabe Suarez's email newsletters that kind of opened my eyes and smacked me around.
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