Chevron Delo 400 15/40 multigrade.
A bit more dear than the common ones, a bit harder to find. BUT--- since it is formulated for heavy diesel engine service, it has a very strong set of additives, and holds its viscosity better than anythnig else I've seen, even other "diesel service" oils. I typically double the recommended change intervals, the engines last longer, hold better oil pressure, have less sludge and buildup, than with other conventional oils. Costco and WalMart, at least out west, carry it. Most any truck stop will, as well. Gallon jugs, six to the case, the cheapest way to get it. And don't let the "diesel engine" service rating put you off.... been using it in gaspots for decades now, nothing makes them happier except maybe synthetic...... at a WHOLE lot more money.
As to filters, Throw away fhe Fram. And most of the other consumer grade filters. I've seen most of them cut open and compared construction, amount of filter element, etc. Fram is the loser of the lot of them.
Find a NAPA dealer and get their Silver or Gold line. or find a place that stock Wix, Baldwin, or, for the german made cars, any of the OEM qualty fiilters such as Mann,....
the filter is probably more important than the oil itself, as it is the part that keeps things clean, removes grut, silt, metals, acids, water....... keeping the oil cleaner to do its job. I take Fram's advert line pretty seriously.. "pay a little more now, or a lot more later". Yep, buy a better filter than the fram, for a bit more money now, and you won't be paying a lot more later due to compromising on the filter and buying the fram. Thay advertise well, and thus have bought market share. They'd have done better putting their money into quality filters than marketing.