How often and for how long would you suggest emptying a magazine of ammo & letting the spring rest in it empty?
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The shooting sports are full of some of the most knowledgeable and capable people you'll meet anywhere. I've been impressed consistently with the abilities of those I meet at the range to diagnose and fix a gun problem with as little as some spray lube and a cotton swab. However, sometimes a myth will creep into the folklore.
The magazine spring myth has been around for many years and is growing in popularity. It goes something like this: "You should unload your magazines when they're not in use or the spring will weaken causing failures to feed." This has gone as far as shooting competitors actually unloading their magazines between stages to extend the life of their springs. A variant of this myth is: "You should never load a magazine to capacity and should always leave it one round short." What if you need that round some day?
Recently, I read an article in a gun magazine suggesting you rotate your magazines so the ones not in use can "recover and rest." The same author uses the phrase "spring-set" to describe weakness of a spring because it was compressed for a long time. Hogwash. There's nothing further from the truth. Springs don't care how long they're compressed and don't require rest, recreation or even a vacation from time to time.
Shameful Spring Benders
To put this one to rest, you have to understand creep. Creep is the slow flow of a non-ferric metal like copper, brass and lead under force. At temperatures outside of a furnace, steel doesn't have any appreciable creep. Under most conditions, steel flexes and then returns to its original shape. When pushed past its elastic limit, steel will bend and not return to its original shape. All designers of well-made magazines make sure the spring never approaches the elastic limit when the magazine is fully loaded. Honest. This means the spring will not weaken when the magazine is fully loaded -- not even over an extended time. Like 50 years. American Handgunner recently ran a story about a magazine full of .45 ACP that had been sitting since WWII and it ran just fine on the first try. So there you go.