First off let me say I'm not one who reads allot, but I really enjoyed this book and I thought I would share. My father gave me a copy of Dick Couch's "The Warrior Elite". It follows BUD/S class 228 through Navy SEAL BUD/S Training. I couldn't put it down. It is very detailed in describing what the training is actually like. It only goes through the first three Phases in detail then he briefly describes the STT Training. I'm currently reading his sequel to the book called "The Finishing School" It describes the life of a SEAL from after BUD/S to the completion of getting their Trident Pin. I also picked up His Book about the Army SOF. I assume that it will be as interesting as the Navy one.